Best Meditation Book-Easily Learn Meditation!

Whenever, you first start wanting to learn to meditate the hardest part is deciding where to learn from. There is just so much information out there it can be overwhelming. There are books, articles, and online schools and programs. I have been meditating for multiple years now and want to give back by helping lead others to where to learn meditation.

Following my advice can take years off your training and you will get the desired results you are looking for. In this review you will learn what is the best meditation book. I will also go over the best online training, online training is better because you have access to the teacher and other students to help you, answer questions, and guide you along your journey.

Best Meditation Book

==>click here to buy now from www.amazon.com<==

Product: Practical Meditation

Price: $11.99

Where to buy: www.amazon.com

Rating: 9.8 out of 10

Product overview for the Book Practical Meditation

This is by far one of the best books out there if you’re wanting to learn meditation on your own. It is actually a guide. It will show you step-by-step easy to follow instructions on how to meditate. It is very clear and easy to understand. This book will teach your “practical meditations” for anyone from beginners or an advanced meditator looking to deepen their meditations, from young to old.

These practical meditations you learn you can meditate from a simple upright position, in a chair, office, beach, park, anywhere you can get comfortable. You don’t have to fold yourself up into a crossed legged position, unless that is comfortable to you. Myself, I started off with my legs out in front of me because it hurt to cross my legs.

This book teaches every type of meditation out there from mindfulness meditation to tai chi. You will be introduced to every type of meditation to find what is best for you and what works best for you.

Giovanni Dienstmann is the author of this book and he studied 100’s of books, practiced meditation for thousands of hours, and studied many types of meditations. He took his years of experience and complies it into this book. This book is the best-seller on Amazon and it is also rated 5 stars on Amazon. This book is written is 7 different languages and referred to as the meditation bible.

More about Giovanni Dienstmann the author of Practical Meditation and founder of Live and Dare

Giovanni Dienstmann is an international author, meditation teacher, coach and speaker. His Live and dare website is also the fifth most popular meditation blog in the world and offers online meditation training. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.

His personal training in meditation:

• Practiced meditation daily for the past 18 years
• Over 9,000 hours of practiced
• Tried 70+ different techniques
• Studied 200+ books on the topic
• Was formally initiated into 4 different meditation traditions
• Spent 10 weeks training in a Monastery in France
• Nearly became a monk twice in his journey

His work as a meditation teacher:

• Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
• Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
• Trained in Neurocoaching
• Experience leading retreats, workshops, and group classes
• Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
• Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
• Translated meditation books and texts into Portuguese
• Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
• Appeared in several podcasts and radio interviews
• Featured top meditation coach on Coach.me, and top meditation writer on Quora

As you can see he has excellent experience and you can see the benefits from learning meditation from someone who knows what there doing.

What is Live and Dare?

Live and Dare is a series of online meditation courses designed by Giovanni Deintsmann. Live and Dare focuses on taking you from anxious and stressed to calm, centered and focused, through the power of meditation. Thousands of people have taken these courses and experienced the benefits.

Live and Dares approach involves “translating” and “updating” the teachings and practices of wisdom traditions so that they are easily understandable for the 21st-century person. Meditation is just one tool you will learn-but there is much more. Live and Dare has several course available.

Check out the limitless Life program. It is the most popular among students. For only $29 a month you can have access to every single course Live and Dare offers, plus email support, 50+ guided meditations, an online student support network, and more. For a limited time only get a 14-day trial for only $1.

==>Click here to try the Limitless Life program for $1<==

Why learn online Vs. Learning from a book

Whenever, you join any course or the Limitless Life program you will get email support with Giovanni himself. You can email him and ask questions and he will help guide you. Whenever, you try to learn on your own I have always found I’m left asking questions of how to do something or what to do next.

Whenever, you join Live and Dare you will also have access to an online network of students. Every student of Live and Dare have access to this network. On the network you can interact with each other, ask questions, encourage each other, and help each other. It is a great support system to go through this journey with other like-minded people who will help you. You don’t have to go through this alone.

Courses Offered by Live and Dare

Keep in mind you can have access to all of these courses by joining the Limitless Life Program for a small monthly fee of $29 a month, but by clicking the link above for a limited time you can get a 14-day trial for only $1.

I’m just going to briefly describe each course available:

Calm and Free– calm and free is a short course that will teach you the first steps to beating anxiety. Learn 3 powerful techniques for overcoming anxiety, overcoming fear, reducing stress, and managing anger.

Master your mind beginners– This is a 5-week course. You will learn meditation, develop a habit of meditating daily, find the ideal technique for you, have optimal attitude towards meditation, learn to deepen your meditation, apply mindfulness into your daily life

.Master your mind intermediate– This is a 40-day course. You’ll learn 10 different meditation techniques, choose the ideal technique for you, better integrate meditation into daily life, develop 10 key personal strengths related to meditation.

Deep Sleep– This is a 21-day course. You will learn meditations and techniques that will teach you to deep sleep and wake up feeling great. To get consistent deep sleep you will learn how to truly relax your body and turn off your mind.

Overcoming Fear of Failure– Overcome Fear of Failure is a 12-week coaching program. You will learn to stop letting fear hold you back from taking action, living fully, and creating your dream life.

Letting go Letting Be– This is a 3-week online course. In this course you will learn to free yourself from your past, release regret, resentment, shame, and quilt to better your life.

Private Coaching– Private coaching is available with Giovanni Dienstmann, the creator of Live and Dare. He offers anxiety coaching, self-discipline coaching, meditation coaching, and spiritual coaching.

Limitless life– This is the most popular among students. For a small monthly fee you can become a student and have access to every meditation course available, 50+ guided meditations, an online student network for helping each other and asking questions, and email support.

The limitless life program is the best deal compared to adding the cost of all the courses separately. Paying for each course separately is over $1400.

To learn more about any course

==>click here then select your desired course in the menu<==

Some Student Testimonials

“I was feeling extremely unhappy and anxious. After taking the Limitless Life courses my sense of well being increased, and stress levels went down. I am now more energetic and creative, and can find joy in the small things of life. It’s not an exaggeration to say that Giovanni’s teachings have literally changed my life, and in a short period of time.

-Carol Harrison

I’ve dealt with severe depression and anxiety. I tried therapy and medications but nothing worked like meditation. With LiveAndDare, I’ve found my path, and learned how to master my mind more efficiently.

-Chiara Pani

Giovanni’s course has helped me with pain management, anxiety and depression. Now there is a sense of peace that follow me through the day.

–Kristie Stailey

Beginning Your Journey

Time to meditate. I can assure you this is the best place i have found to learn meditation from. Meditation has brought such a joy to my life and that is what inspired me to make this website. I want to help others find this joy in their life by leading people to a meditation program that actually works.

There is no risk involved because Giovanni offers a 30 day 100% money back guarantee on all his courses, if for some reason you don’t like the course.

To help help aid in meditation training and get more comfortable, check out the latest meditation supplies and music.

==>Click here to see the latest meditation supplies and music<==

Please feel free to leave any questions or comments below and I will gladly get back with you.

Thanks,

Zac