Hello today I’m writing about the best meditation programs. I have been meditating for 20+ years. I’m hoping, with my experience in meditation, to help you become calm, centered, focused, and overcome anxiety and mental noise with the power of meditation, wisdom and awareness, by leading you to a meditation program that actually works. That’s why in my review I’m only going to recommend one program. It’s the best one I have found in 20 years and I want to help you achieve success in meditation.
Best Meditation Programs Available through Live and Dare
Live and Dare offers many course’s. I’m going to just briefly describe each courses to give you an idea of what each course is about.
Calm and Free- calm and free is a short course that will teach you the first steps to beating anxiety. Learn 3 powerful techniques for overcoming anxiety, overcoming fear, reducing stress, and managing anger.
Master your mind beginners– This is a 5 week course. You will learn meditation, develop a habit of meditating daily, find the ideal technique for you, have optimal attitude towards meditation, learn to deepen your meditation, apply mindfulness into your daily life.
Master your mind intermediate– This is a 40 day course. You’ll learn 10 different meditation techniques, choose the ideal technique for you, better integrate meditation into daily life, develop 10 key personal strengths related to meditation.
Deep Sleep– This is a 21 day course. You will learn meditations and techniques that will teach you to deep sleep and wake up feeling great. To get consistent deep sleep you will learn how to truly relax your body and turn off your mind.
Overcoming Fear of Failure– Overcome Fear of Failure is a 12-week coaching program. You will learn to stop letting fear hold you back from taking action, living fully, and creating your dream life.
Letting go Letting Be– This is a 3-week online course. In this course you will learn to free yourself from your past, release regret, resentment, shame, and quilt to better your life.
Private Coaching– Private coaching is available with Giovanni Dienstmann, the creator of Live and Dare. He offers anxiety coaching, self-discipline coaching, meditation coaching, and spiritual coaching.
Limitless life– This is the most popular among students. For a small monthly fee you can become a student and have access to every meditation course available, 50+ guided meditations, an online student network for helping each other and asking questions, and email support.
Is Your Mind Anxious and Busy?
A lot of people have anxiety and worry too much. Having a mind that your thoughts are just racing all the time. I want to ask you a question. Do you suffer from any of the following:
- Stress & tension
- Being reactive or irritable
- Negative self-talk
- Low energy levels
- Poor sleep
- Self doubt
- Emotional eating
If you answered yes, then you are in the right place and you are not alone. Anxiety can enter your life as procrastination, self-doubt, lack of focus, and low energy levels. It is possible to live with less anxiety, less stress, less negativity and take control of your mind. Once, you decide to make this change your quality of life will be so much better. With the right teacher and the right tools, you can do this. Meditation is the key to this transformation.
Calm and Free
Calm and free is one of the most popular meditation programs designed by meditation teacher and practicioner Giovanni Dienstmann. Also, the founder of Live and Dare-the fifth most popular meditation blog on the earth and the author of the best-selling book Practical meditation, which is available in seven different languages.
Calm and free is a mediation course which will teach you the first steps for beating anxiety by learning 3 simple and powerful techniques. These techniques will give you noticeable results from day one. These techniques include breathing techniques, the powerful ROAR method, and a deep mindset change which will affect how you live your life from now on.
These three tools will also help you in overcoming fear, reducing stress, and managing anger. For a limited time only you can enroll in the Calm and Free course for only $9. It is normally $47. If you enroll in Calm and Free you will be offered a 1 month free trial of the Limitless Life Program.
More about Live and Dare
Giovanni Dienstmann, the creator of live and dare, has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in my journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
As you can see his credentials are great. His courses are very good and thorough and they work.
Live and Dare also offers a Limitless Life Program. Instead of buying individual meditation courses, for a small monthly fee you can have access to every meditation course, 50+ guided meditations, an online network of students to help each other, and have options to get private phone session and emails with Giovanni. For a limited time only get 1 month trial for only $1.
Time to meditate
Thanks for reading, that concludes my article over best meditation programs, I hope this post has inspired you to meditate. My goal is to help people reach the level of well-being I have achieved through meditation, by leading you to the right place to learn.
Don’t waste your time spending years trying to find a good solid meditation program. If for any reason you are not happy with the program then you can get a 30-day money back guarantee. Simply ask for a refund in the first month, and you will get your money back. The only thing is Giovanni ask is that you have actually tried the course, and gone through at least the first eight lessons. Don’t forget to check out the latest meditation supplies.
Please feel free to leave any comments below and if you have any questions, please ask, and I will gladly get back with you.