Learning meditation can be challenging. When, I first wanted to learn meditation, I felt overwhelmed by how much information there was on the internet. I had no clue where to start. I didn’t know which website or book was the best or which one even worked.
I read numerous books, free online “how to’s”, and joined multiple online courses and never saw any results. I was always left wondering what’s next. I wasted years of training by learning methods that didn’t work. You can avoid this newbie mistake I made because today I will be reviewing the best online meditation class that actually works.
Live and Dare- The Best Online Meditation Class
Live and Dare is series of online meditation courses that are easy for anyone to learn and understand. This is the best online series of classes I have ever found and I wish I would have found it years earlier in my training. You will actually achieve your desired results through meditation by learning meditation through Live and Dare.
All these courses are 100% online and you can take the courses from anywhere you have access to the internet or download an app and learn meditation from your smartphone. All of these courses are also self paced. You won’t be rushed and can learn on or own time whenever it is convenient for you.
Live and Dare meditation classes where developed by Giovanni Deintsmann. Giovanni is a meditation teacher, meditation practitioner, and author. He has 18+ years experience in meditation and has learned several techniques and traditions. Giovanni has taken the old traditional meditation teachings and has translated and updated them making it easy for anyone to learn and understand.
Why Take an Online Meditation Class?
The best benefit of joining an online meditation class is having an experienced teacher to learn from. Learning meditation from someone who knows what they are doing will help you avoid mistakes and makes leaning so much easier. Whenever you join any class at Live and Dare you will have email access to Giovanni Deinstmann.
You can email him to ask any questions you might have. He will be there to support you and guide you through learning meditation. Upon joining any class through Live and Dare you will also have access to an online network of students. Every student of Live and Dare has access to this network.
This online network is a great support tool. You will be able to have people who are going through the same thing as you be there for you and support you. In the student network you can ask each other questions, help each other, and support each other so you don’t have to learn meditation on your own.
This network is very motivational as well. It like having a personal trainer at the gym. Other people will help motivate you and guide you through the learning process, in which, you will learn meditation faster and easier.
More about Giovanni Deintsmann- The founder of Live and Dare
Giovanni Dienstmann is an international author, meditation teacher, coach and speaker. His Live and dare site is also the fifth most popular meditation blog in the world. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. It is also the best-selling meditation book on Amazon. Giovanni Dienstmann has years of meditation experience and training.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in his journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
More about Live and Dare online meditation classes
Live and Dare offer many classes. Most people want to take all the classes once they end up trying one class because the meditation classes through Live and Dare actually work and you will start seeing results right away. This is why Giovanni came up with the Limitless Life program and is the most popular among students. It is also the most affordable way to take all the classes available.
The Limitless life program is a program that you pay a small monthly fee and you get access to all the classes, 50+ guided meditations, and more! You can have a 14-day trial to the limitless life program by clicking the link below. Just so you know this is a limited time offer.
I have written a brief description of each class available.
Calm and Free– calm and free is a short course that will teach you the first steps to beating anxiety. Learn 3 powerful techniques for overcoming anxiety, overcoming fear, reducing stress, and managing anger.
Master your mind beginners– This is a 5-week course. You will learn meditation, develop a habit of meditating daily, find the ideal technique for you, have optimal attitude towards meditation, learn to deepen your meditation, apply mindfulness into your daily life.
Master your mind intermediate– This is a 40-day course. You’ll learn 10 different meditation techniques, choose the ideal technique for you, better integrate meditation into daily life, develop 10 key personal strengths related to meditation.
Deep Sleep– This is a 21-day course. You will learn meditations and techniques that will teach you to deep sleep and wake up feeling great. To get consistent deep sleep you will learn how to truly relax your body and turn off your mind.
Overcoming Fear of Failure– Overcome Fear of Failure is a 12-week coaching program. You will learn to stop letting fear hold you back from taking action, living fully, and creating your dream life.
Letting go Letting Be– This is a 3-week online course. In this course you will learn to free yourself from your past, release regret, resentment, shame, and quilt to better your life.
Private Coaching– Private coaching is available with Giovanni Dienstmann, the creator of Live and Dare. He offers anxiety coaching, self-discipline coaching, meditation coaching, and spiritual coaching.
Limitless life– This is by far the most popular and most affordable among all students. For a small monthly fee you can become a student and have access to every single meditation course available, 50+ guided meditations, an online student network for helping each other and asking questions, and email support.
To learn more about any of the courses above click the link below and then select your desired course from the menu
Live and Dare-The Best Choice
So now you know Live and Dare have the best affordable online classes and I assure you that you will be happy with them. The joy that meditation has brought me is what inspired me to make my website. I want to give back by helping people learn meditation by leading them to a meditation program that actually works.
Live and Dare is also so confident in their classes there is a 100% 30-day money back guarantee on all the classes, for some reason, you don’t like the course. Well that concludes my review for the best online meditation class. I hope it was helpful to you. Check out the latest meditation mats, cushions, jewelry, accessories, clothes, and music by clicking the link below.
Please feel free to leave any questions or comments below and I will gladly get back with you.