Meditation has been proven to lower your stress and anxiety. It is also proven that when your stressed out it lowers your immune system and makes you more vulnerable to infection and disease. Meditation stimulates the production of antibodies and the region on the brain that is related to your immune system. So mediation can actually help your body be healthier and boost your immune system, which will help you fight off viruses like Coronavirus and the flu.
How stress affects your health
Whenever you are stressed it lowers you immune system and you can actually get viruses like the flu or corona virus more easily. It can make you have a lot more problems than just lowering your immune system. Stress can lead to numerous health problems like headaches, heart disease, high blood pressure, diabetes, asthma, depression and anxiety.
There is a pandemic over the corona virus and it is something we as have not seen or dealt with in our lifetime. People are in a panic and just the thought of getting the corona virus is stressing you out. Well just by stressing over this virus is putting you at more of a risk.
How anxiety can affect your health
Having too much stress can lead to having anxiety. Having anxiety can make you fell restless, always irritated, and just tense all the time. It can show up in your life as procrastination, self-doubt, lack of being able to focus, and just being tired with no energy.
You could have poor sleep, develop bad habits(indulging), and it keeps you back from living a full life.
Most people just feel like they worry too much or that their mind is overly busy and you might think this is just they way you are. Perhaps you might feel your going through a hard times and things will just get better on their own. Well this is anxiety and you can learn to beat it through meditation.
Imagine living at peace and nothing disturbs you not even a pandemic virus, I know I am not worried one bit and it feels good honestly. This joy I have found through meditation is what inspired me to make this website to bring others to meditation so I can help others become free from burdens like, anxiety, depression, and stress.
Best way to learn meditation easily-Become happy and healthy!
I have been meditating for years and I have read several books, tried hundreds of online “how to’s”, and signed up for multiple courses. The fastest and easiest way that I have found to learn to meditate is through the Live and Dare online program.
At Live and Dare you will learn techniques that actually work and you will achieve your desired results through meditation. When you Live and Dare online meditation courses you will learn meditation from someone that knows what their doing and has multiple years of experience.
The number one reason joining an online course is the best option-you don’t have to try to learn on your own and be left wondering why you are not seeing results and asking yourself questions that you can’t answer. Learning on your own can prove to be difficult. There are millions of online resources out their to learn mediation.
You can be easily overwhelmed and be lost wondering which resource to try. I can assure you that you will see results through Live and Dare. They also offer a 30-day 100% money back guarantee on all their courses so their is no risk if you don’t like the courses for some reason.
So what is Live and Dare?
Live and Dare is a series of online meditation programs and classes. It is completely online and self-paced. You can take the classes from anywhere you have access to the web or from your smartphone.
Live and Dare was developed by Giovanni Dienstmann. Giovanni is a meditation teacher, meditation practitioner, coach, speaker, and an international author. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions. Zen Buddhism, Advaita Vedanta, Raja Yoga, Mantra Yoga
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in his journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
As you can see he has plenty of experience and his teachings are easy for anyone to understand. Whenever you sign up for any course you have email support with Giovanni. You can ask him questions and he will guide you through you journey learning mediation.
You will also have access to an online network of students. This is a great support system. It is like having a personal trainer at the gym. Every student of Live and Dare have access to this network. You will be able to talk to each other, encourage each other, answer and ask each other questions, and just have other like-minded people to help you learn meditation together.
List of courses available
have made a list of the courses available and briefly described each course. If, you want to know more about any of the courses below click the link and then select your desired course from the menu.
Calm and Free– calm and free is a short course that will teach you the first steps to beating anxiety. Learn 3 powerful techniques for overcoming anxiety, overcoming fear, reducing stress, and managing anger.
Master your mind beginners– This is a 5-week course. You will learn meditation, develop a habit of meditating daily, find the ideal technique for you, have optimal attitude towards meditation, learn to deepen your meditation, apply mindfulness into your daily life.
Master your mind intermediate– This is a 40-day course. You’ll learn 10 different meditation techniques, choose the ideal technique for you, better integrate meditation into daily life, develop 10 key personal strengths related to meditation.
Deep Sleep– This is a 21-day course. You will learn meditations and techniques that will teach you to deep sleep and wake up feeling great. To get consistent deep sleep you will learn how to truly relax your body and turn off your mind.
Overcoming Fear of Failure– Overcome Fear of Failure is a 12-week coaching program. You will learn to stop letting fear hold you back from taking action, living fully, and creating your dream life.
Letting go Letting Be– This is a 3-week online course. In this course you will learn to free yourself from your past, release regret, resentment, shame, and quilt to better your life.
Private Coaching– Private coaching is available with Giovanni Dienstmann, the creator of Live and Dare. He offers anxiety coaching, self-discipline coaching, meditation coaching, and spiritual coaching.
Limitless life– This is by far the most popular and most affordable among all students. For a small monthly fee you can become a student and have access to every single meditation course available, 50+ guided meditations, an online student network for helping each other and asking questions, and email support.
The Limitless Life program is what the majority of people sign up for. If, you take one of these courses you will want to learn more and try another course. If, you add up all the courses individually its over $1400. The Limitless Life program for $29 a month you can have access to all these courses and more.
It is the cheapest way to get access to all these programs. Take advantage of this limited time offer and try the Limitless Life program for 14 days for only $1.
I was confused about how to get started with meditation and which technique to choose, until I found Giovanni’s course. The program was easy to follow, and every day I had a taste of success. Now I meditate every day, have more pauses in my day, and am less reactive than before.
Giovanni’s course is put together SO well. Better than any other meditation course or holistic seminar I’ve done so far
My attempts at meditation in the past were haphazard in many ways. Discovering Giovanni’s exceptional courses has been a game changer for me—by far one of the most important milestones in my life.
His approach is very secular and practical, and he really helped me experience the most extraordinary feelings of joy, and bring a sense of calmness to those around me. This was powerful and transformational. You have inspired me beyond measure.
Well that concludes my article I hope you have learned something. Just by being happy and smiling can make you more healthier and less susceptible to sicknesses. Learning meditation can be fun and addictive since it makes you feel so good.
To further aid your training check out the latest meditation supplies, music, and more!
Please feel free to leave any questions or comments below and I will gladly get back with you.