You ever wake up after a nights sleep and feel like you didn’t even sleep at all. Just feeling tired, irritable and edgy all day. Tired of tossing and turning in bed, irritated that you can’t sleep and your thoughts just keep racing. Well your in the right place and this guided sleep meditation course can help you learn how to deep sleep using mediation.
What lack of sleep does to your physical health
- Greater risk of heart diseases, stroke, diabetes, and alzheimers
- Increases inflammation and the risk of certain types of cancer
- weakens you immune system
- Decreases the ability of your body to repair itself
- shortens your lifespan
- Compromises you ability to heal and recover
What lack of sleep does to your mental health
- Increases the chances of having depression
- Increases the chances of having anxiety
- Increased likelihood of a bad temper and emotional rollercoasters
- Decreases motivation and mental clarity
- Speeds up cognitive decline
How lack of sleep affects your performance at work, home, and learning
- Reduces alertness and shortens your attention span
- Makes it harder to concentrate
- Shortens reaction time
- Increases the chance of making mistakes
- Weakens your memory
- Decreases your ability to learn and solve problems
How lack of sleep can affect your life
- Increases irritability and aggression
- Increases your minds chances of getting stuck on single thoughts
- Contributes to poor judgment, leading to bad decisions and regret
- Reduces empathy, leading to poorer relationships and communication
- Increases your chances to be more clumsy
- Lowers sex drive and fertility
Guided sleep meditation cousre-learn to deep sleep
You can learn to get regular high quality sleep that is essential for your health and well being. This simple 21 day self-pace course can teach you exactly how to deep sleep. The lessons are short and easy. You will also be able to ask the teacher questions in a private forum and interact with an online student network. Deep sleep meditation course is a Live and Dare course created by Giovanni Deinstmann
To learn more about this course click here then select deep sleep in menu
This course covers everything you need to learn in order to wake up feeling great, day after day. You will learn:
- How to use mantra meditation as a lullaby for your mind
- One counter-intuitive but effective way to forget the events of your day
- The meditation technique that will leave you walking on clouds!
- The proven 5-minute breathing that calms down any emotional agitation
- The daily feel-good pill that has no side-effects, and puts your mind to sleep
- How to wake up feeling great, day after day
- Unique and rare guided meditations to drive you to sleep
- How to avoid sleep anxiety even when sleep is not coming
- The 5 quick tips that will help you effortlessly relax your body for sleep
- How to take your biological rhythm from chaotic to zen master
- All you need to know about what to do and what to avoid before sleep
- The 4 habit-building principles that will make all these changes much easier
- An obscure reverse psychology trick to make your mind sleep
Giovanni Dienstmann the founder of Live and Dare
Giovanni is the creator of Live and Dare, which is the best meditation courses I’ve ever found. Giovanni is and international author, meditation teacher, coach and speaker. Live and dare is also the fifth most popular meditation blog in the world. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in my journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
- As you can see his credentials are great. His courses are very good and thorough and they work.
Its time to begin your new journey. See all courses available.
Hope you learned something form this guides sleep meditation article. Don’t forget to check out the latest meditation supplies to further aid your training by clicking here. Please feel free to leave any questions or comments below and I will gladly get back with you.
Thanks,
Zac