If, you want to know how to learn to meditate online and can assure you learning online is the best way. You can save a lot of time because you learn quicker and will have online support from the teacher and other students to answer any questions you might have.
When I first started meditating I tried on my own. I tried several books and multiple online “how to’s” I was always left asking questions and wondering what’s next. I had never achieved my desired results until I joined Live and Dare( a series of online mediation courses).
Why Choose Live and Dare?
Whenever you learn meditation online through Live and Dare you will have email support with Giovanni Dienstmann( the creator of Live and Dare. You will be learning from someone who is very experienced and can teach you properly. You will achieve your desired results and it will transform your life.
Another reason to learn online through Live and Dare is you won’t have to go through learning meditation on your own. You will have access to an online network of students. This network is a great support system for helping each other and asking each other questions to learn from each other.
It’s the same as having a trainer at the gym. You will have more support, more motivation, and your training will go along quicker and have better results.
What is Live and Dare?
Live and Dare is a series of online meditation programs and classes. It is completely online and self-paced. You can take the classes from anywhere you have access to the web or from your smartphone. Live and Dare was developed by Giovanni Dienstmann. Giovanni is a meditation teacher, meditation practitioner, coach, speaker, and an international author. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions. Zen Buddhism, Advaita Vedanta, Raja Yoga, Mantra Yoga
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in his journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
As you can see his experience is outstanding and that’s what makes Live and Dare the number one choice. Learning to meditate from someone with so much experience will expedite your training and just make it easier to learn. Learning from such a well-developed program takes the guess work out and you can start seeing results.
How to Learn to Meditate Online through the courses listed below
I have made a list of the courses available and briefly described each course. If, you want to know more about any of the courses below click the link and then select your desired course from the menu.
Calm and Free– calm and free is a short course that will teach you the first steps to beating anxiety. Learn 3 powerful techniques for overcoming anxiety, overcoming fear, reducing stress, and managing anger.
Master your mind beginners– This is a 5-week course. You will learn meditation, develop a habit of meditating daily, find the ideal technique for you, have optimal attitude towards meditation, learn to deepen your meditation, apply mindfulness into your daily life.
Master your mind intermediate– This is a 40-day course. You’ll learn 10 different meditation techniques, choose the ideal technique for you, better integrate meditation into daily life, develop 10 key personal strengths related to meditation.
Deep Sleep– This is a 21-day course. You will learn meditations and techniques that will teach you to deep sleep and wake up feeling great. To get consistent deep sleep you will learn how to truly relax your body and turn off your mind.
Overcoming Fear of Failure– Overcome Fear of Failure is a 12-week coaching program. You will learn to stop letting fear hold you back from taking action, living fully, and creating your dream life.
Letting go Letting Be– This is a 3-week online course. In this course you will learn to free yourself from your past, release regret, resentment, shame, and quilt to better your life.
Private Coaching– Private coaching is available with Giovanni Dienstmann, the creator of Live and Dare. He offers anxiety coaching, self-discipline coaching, meditation coaching, and spiritual coaching.
Limitless life– This is by far the most popular and most affordable among all students. For a small monthly fee you can become a student and have access to every single meditation course available, 50+ guided meditations, an online student network for helping each other and asking questions, and email support.
The Limitless Life program is what the majority of people sign up for. If, you take one of these courses you will want to learn more and try another course. If, you add up all the courses individually its over $1400. The Limitless Life program for $29 a month you can have access to all these courses and more.
It is the cheapest way to get access to all these programs. Take advantage of this limited time offer and try the Limitless Life program for 14 days for only $1.
” I’ve been teaching meditation for the last 20 years. Nevertheless, I’ve learned a huge amount from Giovanni’s work. It’s incredibly comprehensive. He not only teaches you meditation, but also explains how to integrate it into your daily life.”
” Your meditation course helped me learn to forgive myself and accept my limitations. I also learned to have some compassion for myself and others. I’d recommend this course to anyone who needs a more structured approach to meditation.”
-Luca G. Soave
“I was feeling extremely unhappy and anxious. After taking the Limitless Life courses my sense of well being increased, and stress levels went down. I am now more energetic and creative, and can find joy in the small things of life. It’s not an exaggeration to say that Giovanni’s teachings have literally changed my life, and in a short period.”
Getting started with no risk
I can assure you that you will see results with any of the courses you try. Get started now with no risk because Live and Dare offer a 30 day 100% money back guarantee on all courses, if for some reason you don’t like it. These courses actually work if your try it you won’t want your money back because of the results you will see.
If your still not sure I have a link to where you can sign up to receive a free meditation course. Click here then select free meditation course from menu.
To help you aid in meditation training and get more comfortable, check out the latest meditation supplies and music.
Please feel free to leave any questions or comments below and I will gladly get back with you.