Learning to meditate for your first time can prove to be difficult and overwhelming. When you search how to meditation on the internet you will found hundreds of thousands of results and it can be quite overwhelming just searching them all and wondering where to start. Take my advice and save yourself months and maybe even years of wasted time.
When I first started meditating I read several books and tried every how to meditation that I could find online. The problem with this is most of the free training out there is inadequate and you don’t get results. You will be left wondering what to do next or get frustrated and quit. I have been meditating for several years and I can assure you the best place to start is an online course through the Live and Dare Program.
How To Meditation-Master Your Mind For Beginners
There are a lot of questions when it comes to meditating, but some of the most common questions asked by beginners are, ” How do I even get started”, “there are so many methods on how to meditate, which on is best or better for me”, How can meditation help me to overcome fear, stress, depression, and anxiety.
To answer all these questions and to teach to mediate Live and Dare has made this Master your Mind course for beginners. This course is a 5-week step-by-step online meditation course. This course has been specifically developed into each week, in which each week has it’s own teachings and goals and has 35 daily video lessons.
This course is a self paced course that is entirely online. It can be learned from your computer at home or your smart phone. This course was designed and modernized to be easily learned and it is very simple for anyone to learn and understand. Your don’t have to be religious, have no particular beliefs, or have any particular worldviews to learn these lessons, it’s for anyone.
A list of some of the things you will learn in this course
- Learn to develop the habit of regularly meditating daily– You will begin meditating with shorter periods as short as 2 minutes, and gradually increase your meditations, up to 15-20 minutes.
- Find the best technique that works for you– Every week during this course you will be introduced to a new meditation technique. Such as mantra meditation, breathing awareness, chakra meditation etc. By the end of the program you will be able to determine which one best fits your needs.
- You will develop a great attitude towards meditation– You learn to enjoy the process and journey of meditation and the results you get from meditation, so you will keep meditation as a lifetime habit.
- Take your meditations deeper– You will learn how to go into deeper meditations and enhance your focusing power.
Once you complete this course you will be given a meditation cheat sheet and instructions on your next steps in meditation. By the time you have completed this program you will have developed a good solid habit of meditation. You will also have acquired a good knowledge of all the essential elements of meditation. You will have learned exactly what to do and you won’t be dependent on the course anymore.
Meditation can transform your life and give you joy and a sense of well-being that you won’t believe, just give it a chance. I have been meditating for so long I really can’t imagine what my life would be without it.
I’m glad i have found a place to learn meditation in a way that i actually get the results I desire. Sometime I wish I would have found Live and Dare a long time ago, but at least I did. The master your Mind course-beginners cost $97.
What exactly is Live and Dare?
Live and Dare is a series of online meditation courses designed by Giovanni Deintsmann. Live and Dare focuses on taking you from anxious and stressed to calm, centered and focused, through the power of meditation. Thousands of people have taken these courses and experienced the benefits.
Live and Dares approach involves “translating” and “updating” the teachings and practices of wisdom traditions so that they are easily understandable for the 21st-century person. Meditation is just one tool you will learn-but there is much more. Live and Dare has several course available. To learn more about any of the courses click here then select desired course in menu
Check out the limitless Life program. It is the most popular among students. For only $29 a month you can have access to every single course Live and Dare offers, plus email support, 50+ guided meditations, an online student support network, and more. For a limited time only get a 14-day trial for only $1.
More About Giovanni Dienstmann the founder of Live and Dare
Giovanni Dienstmann is an international author, meditation teacher, coach and speaker. His Live and dare site is also the fifth most popular meditation blog in the world. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in his journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
Some student testimonials
I followed your daily guidance without much effort and was so surprised to see that my practice had just become a part of my life. The techniques you teach feel much better than following the guided meditation CDs I have at home. This is the real thing! I feel more centered and calmer now and am looking forward to what further benefits this will have in my life as I continue with the daily practice.
– Robynne Reed
I’ve been dealing with anxiety and PTSD since my husband passed away, and I’m also diagnosed with rheumatoid arthritis. My nerves have been so bad that even medication was not helping.
Following this course and meditating every morning has made quite a difference in how my day starts and continues throughout. I found a calmness within me that I didn’t know existed. There is a sense of peace seems to follow me through the day.
Meditation has helped me with my pain management, anxiety and depression. Now I can’t imagine not doing it every morning.
I knew meditation would help, but integrating this into my life has just been phenomenal. My goodness what a difference! I’m so grateful for your work.
– Kristie Stailey
Before going through your program, my understanding of meditation was superficial. I knew that consistently was the missing piece for me. That’s why I took your course.
Among other things, your meditation course helped me learn to forgive myself and accept my limitations. I also learned to have some compassion for myself and others.
I’d recommend this course to anyone who needs a more structured approach to meditation.
– Luca G. Soave
Get started now with no risk
You can start your journey now with now risk. I assure you that you will be happy with the results from any of the courses you take through Live and Dare. The joy i have found through meditation is what inspired me to make my website because I want to help others find this joy in meditation by leading you to a program the actually works.
To learn more about any course Live and Dare Offer:
Giovanni knows his courses work that’s why he offers a 30-day 100% money back guarantee on all of his courses. To help you aid in meditation training and get more comfortable, check out the latest meditation supplies.
Please feel free to leave any questions or comments below and I will gladly get back with you.