I have been meditating for several years and I have read several books, tried numerous online “how-to’s”, and joined more than one meditation program. I can tell you from my experience in meditation that trying to learn to meditate on you own can be difficult. The majority of the people who try on their own end up quitting due to not experiencing any change in their life through meditation.
Joining an online program is the way to go. I never experienced any change in my life, or saw results, until I joined the Live and Dare program. In my journey meditating, i have discovered, it is by far the best place to learn how to meditate. I wish I would have found it earlier and I would have save years in my training.
If you are searching to learn a, how to mediation, on removing stress, anxiety, and mental negativity then you in the right place. This review will point you in the direction to get started meditating and transforming you life.
How Anxiety and Stress Affects Your Life
You might just think that you mind is too busy or that you just worry too much and this is just how you are. Maybe you think that times are just hard and things will get better on their own. Most of the time people who are suffering from anxiety and stress are not usually even aware of how much its actually affecting them.
Anxiety and stress can show up in you life in all sorts of ways. It can be procrastination, self-doubt, lack of focus, and low energy levels. It can also affect you sleep, not getting proper sleep can cause all kinds of different health problem, and make you indulge in unhealthy habits like, excessive eating or couch potato.
A whole list of things that anxiety and stress can cause:
- Stress & tension
- Being reactive or irritable
- Negative self-talk
- Low energy levels
- Poor sleep
- Self doubt
- Emotional eating
The good news that this is beatable and you don’t have to live with it. You can learn how to master you mind. You can learn how to overcome negative thoughts and emotions. You can become more calm, centered, and focused. You will learn to live you everyday life with a sense of confidence, freedom, and purpose with a clear mind.
You will learn all this and more through the Calm and Free Course. To learn more about Calm and Free click here then select Calm and Free in menu.
More about the meditation course Calm and Free
Calm and free is a, self paced, online meditation course where you will learn how to beat anxiety and stress. The course was developed by Giovanni Dienstmann( the creator of Live and Dare).
In this course you will learn three of the most effective techniques for overcoming anxiety. You will definitely get noticeable results from day one. The three techniques you will learn are breathing techniques, the powerful ROAR method, and a deep mindset change which will change how you live you life from now on.
If you join any of the courses at Live and Dare you get access to email support with Giovanni. You also get access an online network of students. All the students at Live and Dare are joined together in this network where you can talk to each other, help each other, and ask each other questions. You don’t have to go through this alone with this great support system.
I personally know these courses work great and Giovanni Deinstmann stands behind his courses and that’s why he offers a 30 day 100% money back guarantee on his courses. To learn more about Calm and Free. Click here then select Calm and Free in menu.
Some Student Testimonials
I’ve dealt with severe depression and anxiety. I tried therapy and medications but nothing worked like meditation. With LiveAndDare, I’ve found my path, and learned how to master my mind more efficiently.
Giovanni’s course gave me hope and inspiration while all I could feel was frustration and desperation. He gave me effective strategies that help me carry myself through the bullshit and towards my goals.
Giovanni’s course has helped me with pain management, anxiety and depression. Now there is a sense of peace that follow me through the day.
I learned that I’m not my thoughts, but the observer of my thoughts. That is very powerful for me, because it positions me in a place of power in relation to my thinking. With that I know I can develop greater control over my mind and life.
More about Live and Dare
What is live and Dare? Live and Dare is a series of online meditation courses designed by Giovanni Deintsmann. Live and Dare focuses on taking you from anxious and stressed to calm, centered and focused, through the power of meditation. Thousands of people have taken these courses and experienced the benefits.
Live and Dares approach involves “translating” and “updating” the teachings and practices of wisdom traditions so that they are easily understandable for the 21st-century person. Meditation is just one tool you will learn-but there is much more. Live and Dare has several course available.
More About Giovanni Dienstmann the founder of Live and Dare
Giovanni Dienstmann is an international author, meditation teacher, coach and speaker. His Live and dare site is also the fifth most popular meditation blog in the world. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in his journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
As you can see his experience practicing and teaching meditation is quite amazing and that’s why I chose to learn from somebody that knows meditation like no one else I have ever found. Having someone to guide you in meditation and having online support, from other people that are going through the same thing as you, is super beneficial and can expedite you training.
No Losses Only Gains
I have known several people in my life who have suffered with anxiety and stress. There are other routes of trying to rid you life of anxiety and stress, like medication and sleep aids, but they seem to only put a band aid over the problem and not fix it. Also, medication, you body gets used to it and it stops working as good.
So don’t miss out. For a limited time only, you can join the Calm and Free course for only $9. To join now click here then select calm and free in menu. It is normally $47. So you have nothing to lose, especially with the 30 100% money back guarantee if for some reason you don’t like the course. To help aid you meditation training check out the latest meditation supplies and accessories.
Please feel free to leave any questions or comments below and I will gladly get back with you.