Tired of tossing and turning? You can’t sleep at night, but feel tired, or you just wake up every hour or two and never really get into a deep sleep. Its so irritating to wake up and feel like you didn’t even sleep at all. This can cause you to be irritable and edgy all day. Well meditation can actually teach you to be able to fall right asleep and get into a deep sleep. In this review I will show you why Live and Dare offers the best how to meditation to learn to deep sleep.
How lack of sleep affects your life
Lack of sleep can greatly increase your chance of having bad health. Here are some things have poor sleep can do to your physical health:
- Puts you at a higher risk for heart diseases, stroke, diabetes, obesity, and Alzheimers disease
- Increases inflammation in the body and higher risk of certain types of cancer
- Your immune system can become greatly weakened
- lowers your bodies ability to heal itself
- Shortens how long you will live
Lack of sleep can greatly affect your mental health. Here are some things that poor sleep does to your mental health:
- Your chances of having depression go up
- Your chances of having anxiety go up
- The chances your life will be an emotional roller coaster and developing a bad temper highly increases
- You will have lack of mental clarity and no motivation
How lack of sleep can harm you performance, work and learning:
- highly shortens your attention span and lowers alertness
- Your ability to concentrate becomes difficult
- Reduces your reaction time
- Chances of making mistakes goes way up
- damages and weakens your memory
- Greatly reduces you ability to solve problems and learn
How lack of sleep affects your life and well-being:
- Chances of being irritable and have aggression goes up
- You will notice your mind getting stuck on one particular thought
- Make you have bad judgment, leading to making bad decisions and having regret
- Lowers your ability to have compassion, making your relationships worse
- Leads to being more clumsy
- Lowers your sex drive and fertility
As you can see lack of sleep can be very harmful to your life. Imagine getting great sleep every night. You wake up and feel refreshed and have a high lever of energy. Your mind feels relaxed, cleared, and you are ready for the day. Well deep sleeping is a skill that can be learned and Live and Dare have designed a, fully online self paced course, that will teach you exactly how to do this.
==>To learn more about this course click here then select deep sleep in menu<==
Deep Sleep Online Meditation Course
Deep Sleep is an online meditation-based sleep course developed by Giovanni Dienstmann(creator of Live and Dare). Deep Sleep is a 21-day self-pace program. All the lessons are short, easy to understand and follow. You will be guided through this transformation journey in a systematic, step-by-step manner.
This course covers everything you need in order to wake up feeling great, day after day. You will learn:
- How to use mantra meditation as a lullaby for your mind
- One counter-intuitive but effective way to forget the events of your day
- The meditation technique that will leave you walking on clouds!
- The proven 5-minute breathing that calms down any emotional agitation
- The daily feel-good pill that has no side-effects, and puts your mind to sleep
- How to wake up feeling great, day after day
- Unique and rare guided meditations to drive you to sleep
- How to avoid sleep anxiety even when sleep is not coming
- The 5 quick tips that will help you effortlessly relax your body for sleep
- How to take your biological rhythm from chaotic to zen master
- All you need to know about what to do and what to avoid before sleep
- The 4 habit-building principles that will make all these changes much easier
- An obscure reverse psychology trick to make your mind sleep
This course you will also have a private forum where you can ask Giovanni questions. You will also have access to an online student network. This network is great for accountability. It is a great support system for asking each other question, helping each other, and growing together so you don’t have to go through this journey alone.
There is zero risk involved when joining Live and Dare because for some reason if you are not happy with the course there is a 30 day 100% money back guarantee.
Click here then select deep sleep in menu to sign up now for only $47
What is Live and Dare
So what is Live and Dare? Live and Dare is a series of online meditation courses designed by Giovanni Deintsmann. Live and Dare focuses on taking you from anxious and stressed to calm, centered and focused, through the power of meditation. Thousands of people have taken these courses and experienced the benefits.
Live and Dares approach involves “translating” and “updating” the teachings and practices of wisdom traditions so that they are easily understandable for the 21st-century person. Meditation is just one tool you will learn-but there is much more. Live and Dare has several course available. To learn more about any of the courses click here then select desired course in menu.
More About Giovanni Dienstmann the founder of Live and Dare
Giovanni Dienstmann is an international author, meditation teacher, coach and speaker. His Live and dare site is also the fifth most popular meditation blog in the world. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in his journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
As you can see his experience and training are pretty outstanding. When I first discovered Live and Dare, Giovanni’s, experience is what convinced me to give it a try. I wanted to learn from someone that knows what they are doing. I can assure you that you will get the results you desire by learning from someone who knows what they are doing.
No Worries
I have known several people who have suffered sleeping problems including myself. Medication can help you sleep better, but you still wake up droggy and still feeling really tired. Over time your body gets used to the medication and it stops working as good.
Learning to deep sleep through meditation is an all natural approach that will leave you with no worries. Especially with money back guarantee if you don’t like the course. Click here to learn more about the Deep sleep. To help aid you in meditation training and help you get more comfortable check out the latest meditations supplies and accessories.
Please feel free to leave any questions or comments below and I will gladly get back with you.
Thanks, Zac
I agree that lack of sleep is very harmful to mental health. It is a vicious circle; lack of sleep can cause depression, and depression and anxiety can cause lack of sleep. I think it can happen either way because I have been unable to sleep as a result of depression and anxiety and I believe that I have had a psychotic break due to lack of sleep. Meditation has worked for me in helping me to sleep and I know I should do it more regularly.
Thanks for your feedback, if you do it enough, like me, I cant make it through the day without it, It can be addicting.
Hi Zac. This is exactly what I need. I have always known the importance sleep has in connection to our body’s health. But I hadn’t stopped to thing in the negative effect that not sleeping properly has on our brain.
I’m glad to read all these credentials the teacher of this course has. I want to enroll in this course.
Yes it is very unhealthy to have poor sleeping habits. Thanks for your reply
Hello, After an unexpected and serious health incident in 2010, I began to meditate twice a day for 20 minutes each day. Mediation has significantly helped with my sleep difficulties (sometimes falling asleep, other times staying/going back to sleep). I certified as a yoga and meditation teacher This has been most gratifying. Both my clients and I have benefitted from the classes.
Im glad meditation has helped you. Im thankful I started meditating, sometimes I feel like I sleep too deep, and don’t want to wake up.
I need this online meditation course as the level of stress in me has piled up to the point that it now affects my health. One visible result of me having too much stress is I’m losing a lot of hair and getting bald. Is it true that this course and the lessons it will teach me can help me improve the quality of my sleep and reduce my stress? If that’s true, then I’m willing to spend on the course no matter how expensive it is.
I’ve seen similar courses before but didn’t pay much attention because I didn’t need them before. How much is it and can someone from the Philippines enroll in this course?
Yes anyone can join the course from anywhere you want, as long as you can get on the internet. The deep sleep course is $47
Hey, I enjoy a lot while reading your guide on meditation and find very useful for everyone. However, although this was the case, this person created the impression that they needed their partner. Deep Sleep is a 21-day self-paced course. we will learn meditations and techniques that will teach us to deep sleep and wake up feeling great. To get consistent deep sleep we will learn how to truly relax our body and turn off our mind. Soon I will join Deep Sleep course.
Im positive you will like it, thanks for your feedback