Have you been searching to learn a How to meditation? The internet is overfilled with simple how to meditations and instructions on meditation. It can be very overwhelming and leave you wondering where to even start. I have been meditating for years. I have tried several online sources, classes, and read several books.
Trying all these different avenues to learn meditation left me frustrated because I really wasn’t achieving any of the desired results I was looking for. It wasn’t until I found Live and Dare(an online meditation program) that I finally started getting the results I wanted. I wish I would have found them years earlier. It would have saved me a lot of time.
In this review you will learn why they are the best place to learn meditation. If, you just want to read a simple how to meditation that will probably leave you still asking questions I have written on myself. Click here for a how to meditation.
Who Is Live and Dare?
Live and Dare is a series of online meditation courses designed by Giovanni Deintsmann. Live and Dare focuses on taking you from anxious and stressed to calm, centered and focused, through the power of meditation. Thousands of people have taken these courses and experienced the benefits.
Live and Dares approach involves “translating” and “updating” the teachings and practices of wisdom traditions so that they are easily understandable for the 21st-century person. Meditation is just one tool you will learn-but there is much more. Live and Dare has several course available. To learn more about any of the courses click here then select desired course in menu
Check out the limitless Life program. It is the most popular among students. For only $29 a month you can have access to every single course Live and Dare offers, plus email support, 50+ guided meditations, an online student support network, and more. For a limited time only get a 14 day trial for only $1.
More About Giovanni Dienstmann the founder of Live and Dare
Giovanni Dienstmann is an international author, meditation teacher, coach and speaker. His Live and dare site is also the fifth most popular meditation blog in the world. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in his journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
Courses Available at Live and Dare
Keep in mind you can have access to all of these courses by joining the Limitless Life Program for a small monthly fee of $29 a month, but by clicking the link above for a limited time you can get a 14-day trial for only $1.
I’m just going to briefly describe each course available:
Calm and Free– calm and free is a short course that will teach you the first steps to beating anxiety. Learn 3 powerful techniques for overcoming anxiety, overcoming fear, reducing stress, and managing anger.
Master your mind beginners– This is a 5-week course. You will learn meditation, develop a habit of meditating daily, find the ideal technique for you, have optimal attitude towards meditation, learn to deepen your meditation, apply mindfulness into your daily life
.Master your mind intermediate– This is a 40-day course. You’ll learn 10 different meditation techniques, choose the ideal technique for you, better integrate meditation into daily life, develop 10 key personal strengths related to meditation.
Deep Sleep– This is a 21-day course. You will learn meditations and techniques that will teach you to deep sleep and wake up feeling great. To get consistent deep sleep you will learn how to truly relax your body and turn off your mind.
Overcoming Fear of Failure– Overcome Fear of Failure is a 12-week coaching program. You will learn to stop letting fear hold you back from taking action, living fully, and creating your dream life.
Letting go Letting Be– This is a 3-week online course. In this course you will learn to free yourself from your past, release regret, resentment, shame, and quilt to better your life.
Private Coaching– Private coaching is available with Giovanni Dienstmann, the creator of Live and Dare. He offers anxiety coaching, self-discipline coaching, meditation coaching, and spiritual coaching.
Limitless life– This is the most popular among students. For a small monthly fee you can become a student and have access to every meditation course available, 50+ guided meditations, an online student network for helping each other and asking questions, and email support.
The limitless life program is the best deal compared to adding the cost of all the courses separately. Paying for each course separately is over $1400.
To learn more about any course
Some student testimonials who joined Live and Dare
My attempts at meditation in the past were haphazard in many ways. Discovering Giovanni’s exceptional courses has been a game changer for me—by far one of the most important milestones in my life.
His approach is very secular and practical, and he really helped me experience the most extraordinary feelings of joy, and bring a sense of calmness to those around me. This was powerful and transformational. You have inspired me beyond measure.
I was confused about how to get started with meditation and which technique to choose, until I found Giovanni’s course. The program was easy to follow, and every day I had a taste of success. Now I meditate every day, have more pauses in my day, and am less reactive than before.
I’ve dealt with severe depression and anxiety. I tried therapy and medications but nothing worked like meditation. With Limitless Life, I’ve found my path. The courses went far beyond my expectations, and taught me to master my mind more efficiently.
Giovanni’s meditation teachings produced more results for me in five weeks than the previous 30 years of haphazard guesswork. I couldn’t have done this on my own, and I had tried for several years. His course changed my whole attitude upon life in general, and brought a sense of effortless peace into my days.
No risk taken!!
I can assure you that these meditation courses actually works and you will start seeing results right away. I found such a joy and sense of well-being through meditation it has inspired me to give back by creating this website and help others by leading them to a meditation course that actually works.
Giovanni is also confident his courses work as well that’s why he offers a 30 day 100% money back guarantee if for some reason you don’t like the course. To help aid in your meditation training check out the latest meditation supplies.
Please feel free to leave any questions or comments below and I will gladly get back with you.