Have you just become comfortable living with anxiety? Do you feel that you just worry too much and your mind is just way to busy, and that you think “maybe this is just how I am”. Maybe you feel this is just a phase of life and it will go away eventually.
Anxiety can really hurt your life and most of the time your not even aware of how much it really is affecting you. You know what? It is possible to live with less anxiety, less stress, and less mental noise and negativity and I will show you the best meditation classes for beating anxiety.
How Anxiety is Really Affecting Your Life
Anxiety can show up in your life in many ways that your not even aware. It can show up as procrastination, self-doubt, lack of focus, and low energy levels. Anxiety makes you feel restless, irritable, and tense. It affects your sleeping habits and poor sleep can result in numerous health problems.
Anxiety can make you indulge in unhealthy habits, and holds you back from having fulfillment in life. Some other things to look for is restlessness, stress and tension, insecurity, being negative towards yourself, fear, self-doubt, regrets, and emotional eating.
Well the good news is with the right tools you can beat anxiety. Meditation is the key to this transformation of removing anxiety from your life and life is much better when you do. You can learn to do this in a short meditation course called Calm and Free by Live and Dare.
Meditation Classes for Anxiety-Calm and Free
Calm and free is a series of online meditation classes that is self paced. It is your first steps to beating anxiety. Through out course you will learn how to master your mind and learn how to overcome negative thoughts and emotions.
Through out course you will transform your life and become more calm, centered and focused. Imagine living every day of your life in peace, instead of restlessness. Through out course you will be able to live each day with a sense of confidence, freedom, and purpose. Through out course you will be present and engaged, but nothing will be able to disturb you. Through out course you will have a clear mind.
Anxiety is a complex problem and very difficult to beat. Although, meditation is essential for beating anxiety, but often it isn’t quite enough to completely beat it. That’s why you will also learn to use other specific personal growth tools and mindful practices in this course.
Through out course you will learn three of the most effective techniques for overcoming anxiety. These techniques include breathing techniques, the powerful ROAR method, and a deep mindset change which will affect how you live your life from now on. These three techniques that you will learn are also very good tools to overcome fear, reduce stress, and manage your anger.
Joining a class is so beneficial because you don’t have to go through it alone. When you enroll in any class at Live and Dare you will have access to an online network of students. This network is students who have already enrolled and a lot of times going through something in life just like you. Some might be farther along in school or just started.
Having access to this online network you will be able to talk to fellow students. Get encouragement and relate to each other’s personal growths and learn from each other. You can also ask questions. Through out course you will also have email support with Giovanni Dienstmann the creator of Live and Dare.
Live and Dare
What is live and Dare? Live and Dare is a series of online meditation courses designed by Giovanni Deintsmann. Live and Dare focuses on taking you from anxious and stressed to calm, centered and focused, through the power of meditation. Thousands of people have taken these courses and experienced the benefits.
Live and Dares approach involves “translating” and “updating” the teachings and practices of wisdom traditions so that they are easily understandable for the 21st-century person. Meditation is just one tool you will learn-but there is much more. Click here to see all courses
More About Giovanni Dienstmann-Meditation Teacher
Giovanni Dienstmann is an international author, meditation teacher, coach and speaker. His Live and dare site is also the fifth most popular meditation blog in the world. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in his journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
As you can see his experience is pretty amazing and you can see why choosing to take an online class can be way more beneficial than trying to learn on your own. Learn from someone who has already gone through the trials and errors and knows how to succeed through meditation.
Nothing to Lose
I personally know a lot of people with anxiety who try getting on medication and sleeping aids. The problem with this is you will basically be numb to everything and you don’t have anxiety anymore, but your not necessarily happy either. Eventually your body gets used to the medication and it stops working as good.
So by signing up for this course you have nothing to lose. By taking advantage of my promo, for a limited time you can sign up for the calm and free course for only $9, yes nine dollars, it is normally $47. Live and Dare also offers a 30 day 100% money back guarantee on all of their programs. The only thing is Giovanni asks is that you at least give the course a try. To get the discount click the link below and then select calm and free.
Transform Your Life
I know from my personal experience in meditation has transformed my life. If you want to learn more you can read my about me page and see how meditation has helped me. The transformation and happiness meditation has brought me is what has inspired me to make this website.
I want to help bring others happiness through meditation by leading them to a meditation program that actually works. Well that conclude meditation classes for anxiety. If your experiencing any of the symptoms from anxiety I highly encourage you to try this course, its only $9, and if you don’t like it for some reason you can always get your money back. Please feel free to leave any questions or comments below and I will gladly get back with you.
Thanks and happy meditating,