Click on one of the following courses to learn more:
sign up now to receive your free meditation course
For a small monthly fee you can become a student and have access to every meditation course available, 50+ guided meditations, an online student network for helping each other and asking questions, and email support. Take advantage of this limited time offer and try the Limitless Life Program for 14 days for only $1.
Calm and free is a short meditation course that is your first steps to beating anxiety. In this course you will learn 3 powerful techniques for overcoming anxiety. These 3 tools will also be helpful in overcoming fear, reducing stress, and managing anger. Take advantage of this limited time offer and try the Calm and Free course for only $9.
Master your mind for beginners is a step-by-step 5-week meditation course. It is fully online and self-paced. You will learn meditation, develop a habit of meditating daily, find the ideal technique for you, have optimal attitude towards meditation, learn to deepen your meditation, apply mindfulness into your daily life.
Master your mind intermediate course is a 40-day online course. You’ll learn 10 different meditation techniques, choose the ideal technique for you, better integrate meditation into daily life, develop 10 key personal strengths related to meditation.
Deep Sleep is a 21-day self-paced course. You will learn meditations and techniques that will teach you to deep sleep and wake up feeling great. To get consistent deep sleep you will learn how to truly relax your body and turn off your mind.
Overcome Fear of Failure is a 12-week coaching program. You will learn to stop letting fear hold you back from taking action, living fully, and creating your dream life.
Letting Go Letting Be is a 3-week online course. In this course you will learn to free yourself from your past, release regret, resentment, shame, and guilt to better your life.
Private coaching is available with Giovanni Dienstmann, the creator of Live and Dare. He offers anxiety coaching, self-discipline coaching, meditation coaching, and spiritual coaching.
Click here to view all courses.
More about Live and Dare
Live and Dare and all courses and programs were created by Giovanni Dienstmann. Giovanni is and international author, meditation teacher, coach and speaker. Live and dare is also the fifth most popular meditation blog in the world. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in my journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scriptsTranslated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind coursesAppeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
- As you can see his credentials are great. His courses are very good and thorough and they work.
If you have any questions please feel free to ask and I will gladly get back with you.