Nobody likes stress in your life and having stress for an extended period of time can cause more serious problems like anxiety and depression. Taking medication helps for a little while but can be expensive and medications is just not good for you. The good news is you can reduce and even rid yourself from stress though mediation. In the review you will learn what harm stress is doing to you and the best source to learn meditation for anxiety and stress relief.
Health Problems Caused by Stress
Stress is definitely not healthy and can lead to numerous problems that are even worse. Stress can make you have physical symptoms like headaches, chest pains, stomach problems and naseua, high blood pressure, lack of sex drive and ED, and cause you to have sleep problems.
Stress can also lead to more serious problems if you let it go untreated for a long period of time. Stress can lead to depression, emotional problems, excessive worrying, panic attack, and anxiety.
How anxiety affects your life
If you don’t do something about your stress early on and it leads to anxiety you can have the same symptoms of stress and a lot more. Some people might not even realize they are suffering from stress. You might think that you just worry too much, your mind is just always busy, that this is just how you are, or that you might just be going though a rough phase in life.
Well the truth is this is anxiety and you can learn to beat it through meditation. Anxiety can be evident in your life as procrastination, self-doubt, and having no energy. Anxiety can make you feel restless, irritable, and tense.
A list of some things caused by anxiety:
- Stress & tension
- Being reactive or irritable
- Negative self-talk
- Low energy levels
- Poor sleep
- Self doubt
- Emotional eating
Anxiety is also linked to problems such as: heart disease, diabetes, thyroid problems, respiratory disorders, chronic pain, irritable bowel syndrome, and tumors.
The good news is anxiety can be overcome through meditation and you will start seeing results right away if you learn meditation through-Live and Dare( an online meditation school). Live and Dare have the best program I have found that actually works and is zero risk with their 30 day 100% Money back guarantee.
Calm and Free- The Best Meditation for Anxiety and Stress Relief!
Calm and Free is a meditation course that is completely online and self paced. This course was developed by Giovanni Dienstmann( the founder of Live and Dare online meditation school). This course is your first steps for beating anxiety. In this course you will learn the best techniques for overcoming anxiety. You will definitely see noticeable results from day one.
The techniques that you will learn include: breathing techniques, the powerful ROAR method, and a deep mindset change that will affect your life from now on. These three powerful tools are also very useful in helping to overcome fear, reduce stress, and manage anger.
One of the main benefits of learning online is you will have email access to Giovanni Dientsmann where you can ask him questions and he can help guide you through the process, don’t be left trying to guess what to do on your own.
You will also have access to an online network of all the students of Live and Dare. This is a great support network where you as students can help each other learn and grow together so you don’t have to do this alone.
I wasted many years trying to learn meditation from free online sources, reading books, and joining online meditation training programs. Don’t make the same rookie mistake that I made, take my advice and learn meditation from someone who knows what they are doing and has years off experience.
Take advantage of this limited time offer and you can enroll in the Calm and Free course for only $9.
More about Live and Dare online meditation school
Live and Dare is a series of online meditation courses designed by Giovanni Deintsmann. Live and Dare focuses on taking you from anxious and stressed to calm, centered and focused, through the power of meditation. Thousands of people have taken these courses and experienced the benefits.
Live and Dares approach involves “translating” and “updating” the teachings and practices of wisdom traditions so that they are easily understandable for the 21st-century person. Meditation is just one tool you will learn-but there is much more. Live and Dare has several course available. To learn more about any of the courses click here then select desired course in menu
Check out the limitless Life program. It is the most popular among students. For only $29 a month you can have access to every single course Live and Dare offers, plus email support, 50+ guided meditations, an online student support network, and more.
About Giovanni Dientsmann the founder and owner of Live and Dare
Giovanni Dienstmann is an international author, meditation teacher, coach and speaker. His Live and dare site is also the fifth most popular meditation blog in the world. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in his journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
Road to Happiness
If your ready to start your journey beating stress and anxiety or just wanting more joy in your life then now is the time to start meditating with no risk involved. As you can see from above Giovanni has the best experience that I have found for a meditation teacher. Remember for some reason if you don’t like the course there is a 30-day 100% money back guarantee.
So, there is nothing to lose and the limited time discount price for the calm and free course is only $9. So there really is no risk for what you will gain.
To further aid your meditation training check out the latest meditation supplies, accessories, and music.
Please feel free to leave any questions or comments below and I will gladly get back with you.