Learning meditation can be a little challenging. It isn’t hard to learn meditation, but rather hard to decided where to learn meditation from. There are numerous books and millions of online search results for meditation. There is just way too much information and it can be overwhelming. Which meditation training course is the best?
Through my experience in meditation I have read several books, tried multiple online “how-to’s”, and even joined a lot of online training courses and programs. Some of them was lacking information and hard to understand leaving you asking questions and not knowing what to do next.
The main reason I kept searching for different places to learn meditation is because I wasn’t getting any results from what I was learning. I did finally find a good solid meditation course that actually works and you will see results. I wish I had found it earlier in life and would have saved years of training. The best meditation training I have found is through Live and Dare(online meditation school).
Benefits of Taking Online Meditation Training Courses
Whenever you join any of the courses through Live and Dare you will learn meditation from Giovanni Dienstmann the founder of
Live and Dare. He has several years experience and his teachings are very easy for anyone to learn and understand.
All the courses are completely online and self-paced. You can take them from anywhere you have access to the internet or from your smartphone. Whenever you join Live and Dare you will get email access to Giovanni so he can answer any questions you might have and guide you though the learning process.
There is also a student support network that you will have access to. All the students of Live and Dare are on this network to support each other, ask and answer question for each other, encourage each other, and just go through this learning process with like-minded people who will help you, so you don’t have to do this alone.
This is one of the best tools in my opinion and probably helps the most. Its like hiring a personal trainer at the gym. You get motivation, help, and encouragement the helps you tremendously.
More about Giovanni Dienstmann
He has such great experience in meditation is one of the reasons I wanted to learn from him. He has made it easy for anyone to learn and understand meditation.
Giovanni Dienstmann is an international author, meditation teacher, coach and speaker. His Live and dare website is also the fifth most popular meditation blog in the world and offers online meditation training. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in his journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
As you can see he has tons of training and experience in meditation and teaching. You can learn meditation from someone that knows what their doing and the results you will see will not be disappointing.
More about Live and Dare
Live and Dare is a series of online meditation courses designed by Giovanni Deintsmann. Live and Dare focuses on taking you from anxious and stressed to calm, centered and focused, through the power of meditation. Thousands of people have taken these courses and experienced the benefits.
Live and Dares approach involves “translating” and “updating” the teachings and practices of wisdom traditions so that they are easily understandable for the 21st-century person. Meditation is just one tool you will learn-but there is much more. Live and Dare has several course available.
Check out the limitless Life program. It is the most popular among students. For only $29 a month you can have access to every single course Live and Dare offers, plus email support, 50+ guided meditations, an online student support network, and more. For a limited time only get a 14-day trial for only $1.
A list of courses available through Live and Dare
Keep in mind you can have access to all of these courses by joining the Limitless Life Program for a small monthly fee of $29 a month, but by clicking the link above for a limited time you can get a 14-day trial for only $1.
I’m just going to briefly describe each course available:
Calm and Free– calm and free is a short course that will teach you the first steps to beating anxiety. Learn 3 powerful techniques for overcoming anxiety, overcoming fear, reducing stress, and managing anger.
Master your mind beginners– This is a 5-week course. You will learn meditation, develop a habit of meditating daily, find the ideal technique for you, have optimal attitude towards meditation, learn to deepen your meditation, apply mindfulness into your daily life
Master your mind intermediate– This is a 40-day course. You’ll learn 10 different meditation techniques, choose the ideal technique for you, better integrate meditation into daily life, develop 10 key personal strengths related to meditation.
Deep Sleep– This is a 21-day course. You will learn meditations and techniques that will teach you to deep sleep and wake up feeling great. To get consistent deep sleep you will learn how to truly relax your body and turn off your mind.
Overcoming Fear of Failure– Overcome Fear of Failure is a 12-week coaching program. You will learn to stop letting fear hold you back from taking action, living fully, and creating your dream life.
Letting go Letting Be– This is a 3-week online course. In this course you will learn to free yourself from your past, release regret, resentment, shame, and quilt to better your life.
Private Coaching– Private coaching is available with Giovanni Dienstmann, the creator of Live and Dare. He offers anxiety coaching, self-discipline coaching, meditation coaching, and spiritual coaching.
Limitless life– This is the most popular among students. For a small monthly fee you can become a student and have access to every meditation course available, 50+ guided meditations, an online student network for helping each other and asking questions, and email support.
The limitless life program is the best deal compared to adding the cost of all the courses separately. Paying for each course separately is over $1400.
To learn more about any course
A few student testimonials
I’ve dealt with severe depression and anxiety. I tried therapy and medications but nothing worked like meditation. With LiveAndDare, I’ve found my path, and learned how to master my mind more efficiently.
“I was feeling extremely unhappy and anxious. After taking the Limitless Life courses my sense of well being increased, and stress levels went down.
I am now more energetic and creative, and can find joy in the small things of life. It’s not an exaggeration to say that Giovanni’s teachings have literally changed my life, and in a short period of time.”
“These techniques have helped me stay more grounded and emotionally balanced. Giovanni’s lessons been transformative for me. I no longer feel like a passenger in my life, but more like the driver.”
No Risk Taken!
There is absolutely no risk involved whenever you enroll in a course through Live and Dare. Giovanni is so confident in his courses he offers a 30-day 100% money back guarantee on all his courses. I too highly recommend his courses. If you are more of a book type person and want to learn from a book. Giovanni has the number one selling meditation book. Click here to learn more about his book.
To help you aid in meditation training and get more comfortable, check out the latest meditation supplies and music.
Please feel free to leave any questions or comments below and I will gladly get back with you.