Mindfulness meditation is a type of mental training in which you focus on emotions, thoughts, sensations and can involve breathing, mental images, body and mind awareness, and relaxation. It is the oldest form of meditation and one of the most practiced. Through my 20 years experience in meditation I have found that Live and Dare mindfulness meditation school be the most thorough, well-developed, and beneficial school I have found
Mindfulness Meditation school
The Live and Dare program was developed by Giovanni Dienstmann. Giovanni is and international author, meditation teacher, coach and speaker. Live and dare is also the fifth most popular meditation blog in the world. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in my journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
Courses Available through Live and Dare
Live and Dare offers many course’s. I’m going to just briefly describe each courses to give you an idea of what each course is about.
Calm and Free- calm and free is a short course that will teach you the first steps to beating anxiety. Learn 3 powerful techniques for overcoming anxiety, overcoming fear, reducing stress, and managing anger.
Master your mind beginners– This is a 5 week course. You will learn meditation, develop a habit of meditating daily, find the ideal technique for you, have optimal attitude towards meditation, learn to deepen your meditation, apply mindfulness into your daily life.
Master your mind intermediate– This is a 40 day course. You’ll learn 10 different meditation techniques, choose the ideal technique for you, better integrate meditation into daily life, develop 10 key personal strengths related to meditation.
Deep Sleep– This is a 21 day course. You will learn meditations and techniques that will teach you to deep sleep and wake up feeling great. To get consistent deep sleep you will learn how to truly relax your body and turn off your mind.
Overcoming Fear of Failure– Overcome Fear of Failure is a 12-week coaching program. You will learn to stop letting fear hold you back from taking action, living fully, and creating your dream life.
Letting go Letting Be– This is a 3-week online course. In this course you will learn to free yourself from your past, release regret, resentment, shame, and quilt to better your life.
Private Coaching– Private coaching is available with Giovanni Dienstmann, the creator of Live and Dare. He offers anxiety coaching, self-discipline coaching, meditation coaching, and spiritual coaching.
Limitless life– This is the most popular among students. For a small monthly fee you can become a student and have access to every meditation course available, 50+ guided meditations, an online student network for helping each other and asking questions, and email support.
Why Join a Meditation School
I started meditating at the age of 14. I meditated off and on until I was 25. When I was 25 I started meditating daily and have not stopped. I have read countless books and multiple online websites that teach meditation.
It seemed that I would always come to a plateau or stopping point and there just wasn’t anymore information to keep learning. I would then starting searching for a different meditation book or website. I just kept finding failure and nothing I found was teaching me to achieve the results I wanted. You could avoid these newbie mistakes I made and shave years off your meditation journey by joining a school
So why join a school. Joining a school you will have a teacher to guide you, help you, and show you how to meditate. Someone who has already went through years of trial to find the best techniques and practices. With this school you have access to an online network of students of Live and Dare. This network allows you to talk to each other, ask each other questions, learn from each other, and grow together in you journey meditating.
You will also have email support. Don’t try it alone with no guidance like me. It can be frustrating and you will have a higher chance to quit before you succeed. I would say this is the number one most beneficial key in meditating is having support from someone who want you to succeed.
Live and Dare offer limited time discounts for joining some of their programs. For example the Limitless Life program you can try for 30 days for only $1. You can’t beat that. Giovanni also offers a 100% money back guarantee, if for some reason you don’t like the course.
Well that concludes this mindful meditation school review. I have found joy through meditation and it has inspired me to try to lead people to a good place to learn meditation I hope that you have learned something from reading about my struggles in finding a good place to learn meditation, give Live and Dare a try before you keep searching and searching. To further aid your training click here to see the latest meditation supplies. Please feel free to ask any questions or leave any comments below and I will gladly get back with you.
Thanks and happy meditating,