Learning to meditate can be challenging and difficult. With access to the internet it gives you millions of results if you were to search meditation. Its just overwhelming and you don’t even know were to start. Then it comes to deciding what source to learn meditation from.
The millions of results can make this decision very difficult. I have been meditating for about 20 years and I have gone trough several courses, books, and how to’s on the internet and let me say, when it comes to mindfulness meditation schools, Live and Dare has one of the best programs I have every found and it took me a long time to find them.
What is Mindfulness Meditation
Mindfulness meditation is a type of meditation were you relax and focus your awareness on your breathing, feelings, emotions, and thoughts. This meditation practice promotes a balanced mental and physical health. It is a more modern version derived from traditional Buddhist meditation practices. Mindfulness is a western translation of the Buddhist term sati. Anapanasati, which means “mindfulness of breathing”.
Why Choose Live and Dare over other Mindfulness Meditation Schools?
Live and Dare is a series of online meditation classes that are self paced. Live and Dare was created by Giovanni Dienstmann. Giovanni Dienstmann is an international author, meditation teacher, coach and speaker. His Live and dare site is also the fifth most popular meditation blog in the world. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions. Zen Buddhism, Advaita Vedanta, Raja Yoga, Mantra Yoga
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in his journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
As you can see his meditation experience as a practitioner and teacher is quite extensive. There are many benefits to joining Live and Dare. Don’t learn meditation on your own. Learning from a teacher who has already gone trough the trials and errors and has tons of experience can expedite your training.
Don’t get stuck and don’t know what to do next. Learn from someone who knows how to meditate. When you join Live and Dare you will have email support with Giovanni so you can ask any questions you might have. There is also options to have monthly phone training with Giovanni and private coaching.
Another, great benefit, is Live and Dare has an online network for all the students. This online network allows students to talk to each other and ask each other questions so you can learn from each other and grow together. Having support in your journey is huge, its like having a training coach at the gym, you are just way more likely to succeed in meditation when there are other people going through it with you and supporting you along your meditation journey.
Meditation Courses Available
I’m just going to briefly describe each course to give you a basic idea of what each course is about. If, you want to learn more about any specific course
Calm and Free– calm and free is a short course that will teach you the first steps to beating anxiety. Learn 3 powerful techniques for overcoming anxiety, overcoming fear, reducing stress, and managing anger.
Master your mind beginners– This is a 5-week course. You will learn meditation, develop a habit of meditating daily, find the ideal technique for you, have optimal attitude towards meditation, learn to deepen your meditation, apply mindfulness into your daily life.
Master your mind intermediate– This is a 40-day course. You’ll learn 10 different meditation techniques, choose the ideal technique for you, better integrate meditation into daily life, develop 10 key personal strengths related to meditation.
Deep Sleep– This is a 21-day course. You will learn meditations and techniques that will teach you to deep sleep and wake up feeling great. To get consistent deep sleep you will learn how to truly relax your body and turn off your mind.
Overcoming Fear of Failure– Overcome Fear of Failure is a 12-week coaching program. You will learn to stop letting fear hold you back from taking action, living fully, and creating your dream life.
Letting go Letting Be– This is a 3-week online course. In this course you will learn to free yourself from your past, release regret, resentment, shame, and quilt to better your life.
Private Coaching– Private coaching is available with Giovanni Dienstmann, the creator of Live and Dare. He offers anxiety coaching, self-discipline coaching, meditation coaching, and spiritual coaching.
Limitless life– This is the most popular among students. For a small monthly fee you can become a student and have access to every meditation course available, 50+ guided meditations, an online student network for helping each other and asking questions, and email support.
I think the Limitless Life program is the best deal Live and Dare offer. If, you add up all the courses separately compared to the small monthly fee you can have access to every course available and a lot more.
Since I’m partnered with Live and Dare Ive been given this promo so don’t miss out. For a limited time only you can try the Limitless Life program for 30 days for only $1. Yes ONE DOLLAR. I know crazy right.
Don’t miss out on this great opportunity to change your life for the better. One more thing for any reason if you don’t like the course Live and Dare offers a 30 day 100% money back guarantee. The only thing asked is you at least give the course a try.
Live and Dare-the Best Choice
Obviously I believe in Live and Dare. I meditate daily and I couldn’t see my life without it. Meditation has helped me overcome anxiety, worrying too much, and for me anger. I used to be se angry and I couldn’t control it, I even punched through a solid oak cabinet one time and shattered my hand. Yes, I had to get surgery and it cost a lot of money.
Now days I can’t even remember the last time I was mad and didn’t wake up with a smile on my face. My kids see other parents getting mad at their kids and they have asked me before, “do you never get mad because you meditate”. The answer is yes. Its nice to be in control of your emotions and “you” decide how you feel.
No Worries Nothing to lose
Still not to sure? I wasn’t to sure either when I first started, I just kept wondering, “does it work and is this for me”. So if your still not sure I encourage to at least sign up and receive your free course. To sign up for your free course click here then select free meditation course in menu. Well this concludes my review on mindfulness meditation schools. Please feel free to leave and questions or comments below and I will gladly get back with you. To aid your meditations click here to view meditation supplies.