Are you looking to meditation to help remove the anxiety in your life? Perhaps lower stress and manage your anger? Maybe having trouble sleeping and medication isn’t helping anymore? Meditation can help you defeat all of these and more.
Learning to meditate and achieve your goals through meditation can be difficult on your own. Taking online classes, from a teacher that has trained in several different traditions and has already surpassed the trials and errors of meditation, can expedite your training and greatly reduce the amount of time it takes to achieve success in meditation. View all classes now
Live and Dare online meditation classes
Who is live and Dare? Live and Dare is a series of online meditation courses designed by Giovanni Deintsmann. Live and Dare focuses on taking you from anxious and stressed to calm, centered and focused, through the power of meditation. Thousands of people have taken these courses and experienced the benefits.
Live and Dares approach involves “translating” and “updating” the teachings and practices of wisdom traditions so that they are easily understandable for the 21st-century person. Meditation is just one tool you will learn-but there is much more.
More About Giovanni Dienstmann-who you will learn meditation from
Giovanni Dienstmann is and international author, meditation teacher, coach and speaker. Live and dare is also the fifth most popular meditation blog in the world. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in his journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
As you can see his experience is pretty amazing and you can see why choosing to take an online class can be way more beneficial than trying to learn on your own.
Classes Available through Live and Dare
Live and Dare offers many course’s. I’m going to just briefly describe each courses to give you an idea of what each course is about. To learn more about any course click here then choose your desired course in menu
Calm and Free– calm and free is a short course that will teach you the first steps to beating anxiety. Learn 3 powerful techniques for overcoming anxiety, overcoming fear, reducing stress, and managing anger.
Master your mind beginners– This is a 5-week course. You will learn meditation, develop a habit of meditating daily, find the ideal technique for you, have optimal attitude towards meditation, learn to deepen your meditation, apply mindfulness into your daily life.
Master your mind intermediate– This is a 40-day course. You’ll learn 10 different meditation techniques, choose the ideal technique for you, better integrate meditation into daily life, develop 10 key personal strengths related to meditation.
Deep Sleep– This is a 21-day course. You will learn meditations and techniques that will teach you to deep sleep and wake up feeling great. To get consistent deep sleep you will learn how to truly relax your body and turn off your mind.
Overcoming Fear of Failure– Overcome Fear of Failure is a 12-week coaching program. You will learn to stop letting fear hold you back from taking action, living fully, and creating your dream life.
Letting go Letting Be– This is a 3-week online course. In this course you will learn to free yourself from your past, release regret, resentment, shame, and quilt to better your life.
Private Coaching– Private coaching is available with Giovanni Dienstmann, the creator of Live and Dare. He offers anxiety coaching, self-discipline coaching, meditation coaching, and spiritual coaching.
Limitless life– This is the most popular among students. For a small monthly fee you can become a student and have access to every meditation course available, 50+ guided meditations, an online student network for helping each other and asking questions, and email support.
Once Upon A Time When I Joined a Meditation School
I started meditating at the age of 14. I meditated off and on until I was 25. When I was 25 I started meditating daily and have not stopped. I have read countless books and multiple online websites that teach meditation. It seemed that I would always come to a plateau or stopping point and there just wasn’t anymore information to keep learning.
I would then starting searching for a different meditation book or website. I just kept finding failure and nothing I found was teaching me to achieve the results I wanted. Upon years of searching I finally found a meditation program that actually worked and I finally achieved the empowered peace and sense of well-being I was looking for.
So why join an online meditation class. Joining a class you will have a teacher to guide you, help you, and show you how to meditate. Someone who has already went through years of trial to find the best techniques and practices. With this school you have access to an online network of students of Live and Dare. This network allows you to talk to each other, ask each other questions, learn from each other, and grow together in your journey meditating. You will also have email support.
Now I want to give back by helping others like you find peace and joy through meditation by leading you to a program that works. Take advantage of this limited time offer. You can try the Limitless Life Program for 30 days for only $1. Get access to every class, 50+ guided meditations, online student network, and email support.
Worry free experience
Don’t worry at all. Whenever you sign up for any course through Live and Dare. For some reason if you don’t like the course, within 30 days, there is a 100% money back guarantee, all that is asked is you at least give it a try. No other meditation class I have found has a 100% money back guarantee because these courses work. To further aid your training click here to see the latest meditation supplies. Please feel free to ask any questions or comments below and I will gladly get back with you.