Overcoming anxiety can prove to be difficult. Now days doctors just want to put you on medication. Sure, they medication helps, but I don’t believe its good for you. It also seems the people I know on medication they don’t have anxiety, but they are not happy either, just numb to everything. By the time you read this you will learn that overcoming anxiety naturally through mediation is possible and healthier.
How anxiety affects your life!
You might not even know that you have anxiety. You might just believe that you worry too much, that maybe you just have a busy mind, or maybe you feel like this is just a phase in your life and it will get better on its own. Well, this is anxiety and it can affect your life in many ways.
Anxiety can be evident in your life through procrastination, lack of focus, self-doubt, and having no energy. Anxiety can make you feel restless, irritable, tense, and give you insomnia(not being able to sleep). Anxiety can cause you to create unhealthy habits in your life like binge eating or no motivation to do anything.
How anxiety affects your health!
Having a lot of stress in your life can give you anxiety. Just from having stress alone can give you headaches, stomach problems, high blood pressure, chest pains, lack of sex drive, and affect your sleep. Just not having a good sleep habit is very bad for your health as well.
Anxiety can cause similar problems to stress. Anxiety can cause depression, headaches, panic attacks, high heart rate, high blood pressure, breathing problems, upset stomach, lack of sex drive, extreme loss of energy, irritability, ups your chances for heart disease, and sleep problems.
So having anxiety or stress can make you develop poor sleeping habits. Poor sleeping habits is very unhealthy. An ongoing sleep problem can increase your risk to heart disease, kidney disease, high blood pressure, diabetes, and stroke. All of these problems is more than enough reason to seek help with your problems.
The good news is you can overcome this through meditation and its not as hard as you would think. Your first steps in beating anxiety is to learn through a meditation course called Calm and Free by Live and Dare. Live and Dare is an online meditation school teaching meditation.
Overcoming Anxiety Naturally Through Meditation!
You can change this and remove anxiety and the feelings from your life and its not that complicated. You can learn to master your mind. You will learn how to overcome negative thoughts and emotions.
Imagine living your everyday life at peace and with a sense of confidents, freedom, and purpose having a clear mind and a sense of well-being.
You might have tried medications, therapy, or even guided meditations and more than likely found out that they didn’t help much. Meditation is essential for overcoming anxiety, but its not enough. You need other specific growth tools, mindful practices, and an experienced teacher to help guide you through the process.
That’s why joining an online school works so well. You will have access to the teacher to ask questions so he can help guide you through it. You will also have access to an online network of students. All the students of Live and Dare have access to this network where you can help each other, support each other, and have other people to go through this so your not doing it alone.
Calm and Free by Live and Dare
Calm and free is an online course developed by Giovanni Dienstmann (the founder of Live and Dare). It is completely online and self paced. In this course you will learn the most effective techniques for overcoming anxiety. You will see noticeable results from day one.
These techniques include breathing techniques, the powerful ROAR method, and a deep mindset change that will affect your life from now on. These 3 tools you will learn are also helpful in overcoming fear, reducing stress, and managing anger.
I can assure you that this course will help with your anxiety. Giovanni also guarantees it will help your anxiety that why he offers a 30 day 100% money back guarantee. Take advantage of this limited time offer and you can take the Calm and Free course for only $9.
What is Live and Dare?
Live and Dare is a series of online meditation courses designed by Giovanni Deintsmann. Live and Dare focuses on taking you from anxious and stressed to calm, centered and focused, through the power of meditation. Thousands of people have taken these courses and experienced the benefits.
Live and Dares approach involves “translating” and “updating” the teachings and practices of wisdom traditions so that they are easily understandable for the 21st-century person. Meditation is just one tool you will learn-but there is much more. Live and Dare has several course available. To learn more about any of the courses click here then select desired course in menu
Check out the limitless Life program. It is the most popular among students. For only $29 a month you can have access to every single course Live and Dare offers, plus email support, 50+ guided meditations, an online student support network, and more.
More About Giovanni Dienstmann the founder of Live and Dare
Giovanni Dienstmann is an international author, meditation teacher, coach and speaker. His Live and dare site is also the fifth most popular meditation blog in the world. He is the author of the best-selling book Practical Meditation, which is available in seven different languages and is often referred to as the meditation bible. Giovanni Dienstmann has years of meditation experience.
His personal training in meditation:
- Practiced meditation daily for the past 18 years
- Over 9,000 hours of practiced
- Tried 70+ different techniques
- Studied 200+ books on the topic
- Was formally initiated into 4 different meditation traditions
- Spent 10 weeks training in a Monastery in France
- Nearly became a monk twice in his journey
His work as a meditation teacher:
- Certified meditation teacher with Meditation Association of Australia (categories of “Personal Development Meditation” and “Spiritual Meditation”)
- Completed the Yoga and Meditation Teacher Training Course with the Satyananda School of Yoga (Level 1)
- Trained in Neurocoaching
- Experience leading retreats, workshops, and group classes
- Have spoken about meditation and mindfulness at schools, hospitals, non-for-profits, and spiritual centers
- Worked as a consultant to award-winning meditation apps, including creating custom content and meditation scripts
- Translated meditation books and texts into Portuguese
- Taught thousands of people how to meditate through the Limitless Life program and Master Your Mind courses
- Appeared in several podcasts and radio interviews
- Featured top meditation coach on Coach.me, and top meditation writer on Quora
As you can see with the 30 day 100% money back guarantee there is absolutely no risk and, to be learning from someone who is experienced as much as Giovanni, you can’t go wrong. Take it from me. I have tried multiple online programs, hundreds of free “how to’s”, and read several books. It wasn’t until Live and Dare that I actually started to achieve my desired results through meditation.
The sense of well-being and joy I have found in meditation is what has inspired me to make my website. I want to give back by helping people find this joy in their life by leading them to a meditation program that actually works.
To further aid your meditation training and help you relax check out the latest meditation supplies and music.
Please feel free to leave any questions or comments below and I will gladly get back with you.