Learning meditation on your own can prove to be challenging and frustrating. I’ve been meditating for several years. I’ve read countless books and tried several online courses. It seems I…

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Want to learn meditation but just don’t know where to start? There are millions of search results on the internet and it is overwhelming trying to decide what is right…

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If you google the term, “how to meditate” you will get 536,000,000 search results. There is a crazy amount of information on meditation and it can be overwhelming. Where do…

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Learning to meditate can be challenging and difficult. With access to the internet it gives you millions of results if you were to search meditation. Its just overwhelming and you…

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Have you just become comfortable living with anxiety? Do you feel that you just worry too much and your mind is just way to busy, and that you think “maybe…

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Are you looking to meditation to help remove the anxiety in your life? Perhaps lower stress and manage your anger? Maybe having trouble sleeping and medication isn’t helping anymore? Meditation…

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Meditation gardens have been around for centuries. Meditation gardens can be great for meditating, relaxing, a go to place to sit and think, and a place to just get away…

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Mindfulness meditation is a type of mental training in which you focus on emotions, thoughts, sensations and can involve breathing, mental images, body and mind awareness, and relaxation. It is…

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You ever wake up after a nights sleep and feel like you didn’t even sleep at all. Just feeling tired, irritable and edgy all day. Tired of tossing and…

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View all courses Hello today I’m writing about the best meditation programs. I have been meditating for 20+ years. I’m hoping, with my experience in meditation, to help you become…