Learning meditation on your own can prove to be challenging and frustrating. I’ve been meditating for several years. I’ve read countless books and tried several online courses. It seems I…

Want to learn meditation but just don’t know where to start? There are millions of search results on the internet and it is overwhelming trying to decide what is right…

If you google the term, “how to meditate” you will get 536,000,000 search results. There is a crazy amount of information on meditation and it can be overwhelming. Where do…

Learning to meditate can be challenging and difficult. With access to the internet it gives you millions of results if you were to search meditation. Its just overwhelming and you…

Have you just become comfortable living with anxiety? Do you feel that you just worry too much and your mind is just way to busy, and that you think “maybe…

Are you looking to meditation to help remove the anxiety in your life? Perhaps lower stress and manage your anger? Maybe having trouble sleeping and medication isn’t helping anymore? Meditation…

Meditation gardens have been around for centuries. Meditation gardens can be great for meditating, relaxing, a go to place to sit and think, and a place to just get away…

Mindfulness meditation is a type of mental training in which you focus on emotions, thoughts, sensations and can involve breathing, mental images, body and mind awareness, and relaxation. It is…

  You ever wake up after a nights sleep and feel like you didn’t even sleep at all. Just feeling tired, irritable and edgy all day. Tired of tossing and…

View all courses Hello today I’m writing about the best meditation programs. I have been meditating for 20+ years. I’m hoping, with my experience in meditation, to help you become…